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What do the first 90 minutes of your day look like?

Coffee? Workouts? Hitting the snooze button 14 times?  Everyone has their morning ritual and we LOVE hearing about them.  Some of our favorite members of the community share their morning rituals below.

Allyson Sullivan

I’ve become such a morning person that I actually go to bed excited to wake up and enjoy another morning. The first 90 minutes of my day are my absolute favorite. I wake up naturally, without an alarm, usually between 5:15 and 5:30. The first thing I do is take my dogs for a walk. Read more>>

Mr Manuel Ferrero III

I don’t really have normal days. Life as the ISPS Commissioner is anything but routine. When I’m in Miami, my mornings have a rhythm. I’m up before the sun because I believe early hours win the day. First stop: the bathroom, to get ready for the day. I feed my English Bulldog, Theodore Lincoln Ferrero I. Theo runs the house, I just pay the bills. Read more>>

MARYAM HENEIN

Since my spontaneous Kundalini Awakening, I am no longer doing, doing, doing. I have six planets in Capricorn, and I have been working nonstop for the past five years. NOW, when i wake up, I take my time. I journal. I breathe. I meditate. I read one of the dozen books I am circling through. Read more>>

Cecie Mestre

I wake up at 5 a.m., and before anything else, I say “thank you” three times. It’s a simple ritual, but for me, starting the day in gratitude sets the tone for everything that follows. Then I head to a 6 a.m. boxing class—it’s high-energy, intense, and the best way for me to clear my head and connect to my body first thing. Read more>>

Rudy Mage

My day normally starts between 7am and 8am. I have a cup off coffee in bed, check my Coinbase and other investments then head to the Gym @stunnasfit. After an hour work out I hit the sauna for 15 minutes. I get to my office around 10ish, grind it out for a couple of hours and then go have lunch with friends or wife. Read more>>

Ofir Farahan

The first 90 minutes of my day are sacred—they’re all about centering myself so I can show up with clarity, creativity, and purpose. I ride my bike to the ocean just after sunrise, where I go through a full-blown wellness ritual: yoga, meditation, lifting, running barefoot in the sand, and swimming in the ocean. Read more>>

Donny-Joshua Felix

The first 90 minutes of my day start pretty simply. I get out of bed and head straight to my desk for my Morning Pages. That’s just dumping all my thoughts onto paper for three full pages—it usually takes me around 45 to 55 minutes. Read more>>

Claudia Henao

The things I do during the first 90 minutes after I wake up are: I drink half a liter of water and then walk four miles. I call it my “morning walk meditation.” Read more>>

 

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