Today we’d like to introduce you to Haley Henderson.
Haley, let’s start with your story. We’d love to hear how you got started and how the journey has been so far.
I started in gymnastics when I was three years old because I always loved to move and flip around! My father had a heart attack around the same time and survived, and from then on I really learned the importance of nutrition, exercise and lifestyle habits and how they can dramatically affect your life! Exercise and healthy eating impacted my life so much that I wanted to help others incorporate this into their lives. I went to school for business, but my passion led me to certifications in personal training, yoga and holistic nutrition/health. Exercise always pulled me through any hard times that I have experienced and I have always wanted to help others experience this gift.
Great, so let’s dig a little deeper into the story – has it been an easy path overall and if not, what were the challenges you’ve had to overcome?
In the past I had struggles with depression and exercise 100% got me through those hard times. It is truly the best medicine paired with healthy eating habits!
Please tell us about Fitness Guru.
I love to help others achieve their goals whether it is to lose weight and get a six pack or to just stay healthy. My specialty is high-intensity training for optimal fitness, especially for women. As a mother who had a c section, I know the experience of pregnancy and birth and all of the bliss and challenges that can follow! I work with every person to discover what motivates them and inspires them to continue on their fitness journey because every person is truly unique and has their own why. I also help people discover what genetically is the most optimal nutrition plan for their body.
Do you look back particularly fondly on any memories from childhood?
My favorite memory is experiencing the beach for the first time. I am from Illinois originally, and the feeling of the warm sun, sand and waves crashing is what led me to ultimately move to Florida!
Pricing:
- $75/hour
- $35/half hour
Contact Info:
- Phone: 3057209187
- Email: hhfitnessguru@gmail.com
- Instagram: @hhfitnessguru
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