Meet Greg Sebba of F45 Training Boca Raton

Today we’d like to introduce you to Greg Sebba.

Greg, please share your story with us. How did you get to where you are today?
I’m originally from Brazil, where I played Basketball most of my life and at my first year that I went pro I decided to give it up to pursue my degree in Industrial Engineering. For many years I worked in the field until I decided to drop everything I had there and move to San Diego California to try something different. Did my post-grad in Business Management and Global Commerce at UCSD, and trying to find the right fit for me to start something here.

During that period was surfing and playing Basketball, so I was always trying to improve my fitness level, however I found some difficulties in finding the right place to workout, because I was used to team sports and the group environment, the only place that had a workout close to what I needed was Crossfit gyms, but my herniated disk would not allow me to go so heavy, so I actually needed to avoid them. Until a friend of mine, Tiago, came to San Diego and told me he’s opening an Amazing group personal training studio in Margaret River Australia, he explained me the whole concept and how much it grew there and I loved it.

Coincidentally there was a studio that just had opened San Diego near my house in La Jolla. I went there and did some workouts and got hooked. That’s when I decided that that was what I wanted to work with. To have something that you can help change peoples life was always something that I wanted to invest in. After a lot of research I decided to move to South Florida, to bring the F45 Brand here, and here I am. We just opened the first F45 in Palm Beach County and the fourth in South Florida.

Great, so let’s dig a little deeper into the story – has it been an easy path overall and if not, what were the challenges you’ve had to overcome?
No new business has a smooth road, I believe it’s always going to be a challenge, especially if you’re bringing a new concept to a place that never heard of your brand and exactly what you do. That being said the most challenging part is getting people through the door for the first time because if we do there’s an 80% chance that the person will be hooked.

A lot of people think this is just another group training studio, but it isn’t, first we are a group personal training studio, that means that we can actually give you the attention of a personal training in a group setting, that’s because of all the technology we have involved in the workout, which facilitates every member to move around an execute each exercise in a more organized manner, giving time for our trainer to give you that special attention you need.

F45 Training Boca Raton – what should we know? What do you guys do best? What sets you apart from the competition?
F45 Training is the fastest growing franchise in Australian history, F45 has taken the best elements of all fitness techniques and developed an encyclopedia of over 3,000 functional exercises with HIIT principles (High-Intensity Interval Training). These workouts are presented with the most modern, cutting-edge, patented delivery technology, to give clients the ultimate tools to realize a prized, lean, millennia physique. You won’t find another fitness studio that offers paralleled variety with continual muscle confusion and mental stimulus.

With over 27 different work out ‘brands’ like Flamingo Athletica and Brooklyn Boxing within our 3,000 functional exercise encyclopedia, you will never do the same workout twice. These ‘brands’ consist of 25 to 45-second spurts of training mixed with 15 to 35 seconds rest. Your 45-minute workout goes by before you know it, and so do 500-1200 calories. With two team leaders on-deck motivating, inspiring and keeping clients form in-check, it’s impossible to be unmotivated. We also provide global F45 8-week fitness challenges that come with meal plans, nutrition webinars. We also have our Lionheart heart rate monitor, that helps you keep track of your performance during the class, by getting a daily report of your workouts.

We specialize in improving and changing people lives!

The great part of it also is that anyone can do it, from a person that never worked out in their life to a Pro Athlete, since our workout is timed, you can pace yourself if you need to, and as you evolve you will just increase your speed and load for each exercise. In Australia, you see examples of Rugby players that train at F45 and clients that just wants to workout for the first time and improve their lives.

F45 Training was just voted the most efficient workout in Australia and was Awarded the Most Satisfied Costumer award of 2018 by Canstar Blue. https://vimeo.com/259832510

Last but not least we become a family, which I believe is an important part of F45, bringing people together through something amazing.

What moment in your career do you look back most fondly on?
My proudest moment so far was to be able to work with this Brand, and the opportunity to keep bringing F45’s to different areas of South Florida. Which the next one will be in Downtown Fort Lauderdale.

Pricing:

• 2 weeks free Trial – Come try us out for 2 weeks commitment-free to be used on the months of April and May/2018

Contact Info:

• Address: 1101 S Federal Hwy, Boca Raton, Florida. 33432
• Website: www.f45training.com/bocaraton
• Phone: 561 931 8506
• Email: [email protected]
• Instagram: https://www.instagram.com/f45_training_bocaraton/
• Facebook: https://www.facebook.com/f45trainingbocaraton
• Yelp: https://www.yelp.com/biz/f45-training-boca-raton-boca-raton-2?utm_campaign=www_business_share_popup&utm_medium=copy_link&utm_source=(direct)

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