Meet Ashley Sica of Ashley Sica Fitness in South Palm Beach County

Today we’d like to introduce you to Ashley Sica.

Ashley, can you briefly walk us through your story – how you started and how you got to where you are today.
My love for fitness started when I was in college. I had been a competitive cheerleader my whole life and cheered my first year in college. However, I didn’t make the team the 2nd year around. That’s when the freshmen 15 really started to pack on. I went from being super active to doing nothing and I definitely didn’t know how to eat right. That’s when I decided to hire a personal trainer to show me the way. From then on out everything changed and my passion for fitness developed. I changed my original major of Special Education to Exercise Science and the rest was history! I started competing in fitness competitions and loved to see how my body could transform. I got my PT licenses and started teaching fitness classes at different gyms and running from house to house doing in home personal training. I then transitioned in to running a large fitness facility with my family for 8 years. I then came to a cross-road of what to do with the business. I was getting ready to have my 3rd child at the time and decided I wanted to downsize and simplify my life. That’s what brought me to opening Ashley Sica Fitness Transformation Studio. That’s pretty much a nutshell of how I got to where I am today!

We’re always bombarded by how great it is to pursue your passion, etc – but we’ve spoken with enough people to know that it’s not always easy. Overall, would you say things have been easy for you?
No, this has definitely not been a smooth road but all my struggles 100% lead me to where I am today. I truly do believe when one door closes an even better one opens. I don’t think I’ve been through stuff that any other business owner hasn’t. Haters, jealousy, un-trusty worthy employees you name it. You live & learn and quickly learn who is in your circle. However, it has all made me a stronger person and I’m actually thankful for those bumpy roads.

So, as you know, we’re impressed with Ashley Sica Fitness – tell our readers more, for example what you’re most proud of as a company and what sets you apart from others.
We are a small boutique style studio catering to mostly women, specializing in transformations, amazing group fitness classes & personal training. Our classes are results driven and give the feel of a group personal training session. We are also known for our 12 Week Transformations. These transformations bring amazing results inside and out meaning that the mind changes along with the body. Women finish the program mentally & physically stronger, more confident and feel empowered that they can do anything they put their mind too. What differentiates us is that that we teach our clients to have results for a lifetime and how to make a true lifestyle change, not just a quick 12 week fix. I love to teach women how to find a balance of where they can have their cake and eat it too. Life is too short not to enjoy, look and feel amazing!

So, what’s next? Any big plans?
As for plans for the future I’d love to someday have different locations across the country. I truly believe what we have is special and unique. Our classes and transformations are second to none. I’d love to be able to help more women across the country.

Contact Info:

• Address: 7400 N Federal Highway
  A-4
  Boca Raton, FL 33487
• Website: ashleysicafitness.com
• Phone: 561-445-7445
• Email: [email protected]

Image Credit:
Stacy O’Nell, SO Photography

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