Today we’d like to introduce you to Elizabeth “Liz” Reig.
Hi Elizabeth “Liz”, we’re thrilled to have a chance to learn your story today. So, before we get into specifics, maybe you can briefly walk us through how you got to where you are today?
My dream as a young child was to become a dancer…After many years of training plus earning a BFA degree from the prestigious SUNY Purchase Conservatory of Dance, my dream came true when I landed the job as an NBA/New Jersey Nets Dancer and would go on to the MBA/Florida Marlins Mermaids Dance Team.
While I was at college, however, I discovered I was also drawn to personal fitness, Pilates and strength training. I landed a job at the campus gym, and while I was there, I studied for and received my first certification as a Certified Strength and Conditioning Specialist (C.S.C.S.) I am so grateful I followed my instincts to pursue this path.
Although I cherished my years as a professional dancer, my affinity for fitness never left me. Unfortunately, a terrible skiing accident and three subsequent knee surgeries put an end to my dance dreams which forced me to abandon that career. I refocused my energy to work in the gym setting where I discovered that my debilitating knee injury awakened in me a deep sense of empathy for my clients struggling with their own physical challenges. Over time this realization led me to the conclusion that whole-body fitness cannot be achieved by performing just one modality. To achieve our highest potential, we must identify and correct muscular imbalances, improve posture and flexibility, increase overall strength, agility, and endurance. This multi-pronged approach that I call Precision Training has helped me guide hundreds of clients to their goals over more than two decades throughout New York, Miami and Broward.
In the meantime, two life-changing events once again altered my career path…
First, I married a wonderful, supportive man and we have two beautiful children with special needs.
Second, and it goes without saying, the COVID pandemic changed everyone’s life and mine was no exception. The pandemic confronted me head-on with two major challenges:
My children needed extra time and attention while we figured out how to educate them remotely.
I woke up in March 2020 to discover that all of my hard-won clients and classes had been completely dismantled. With gyms and yoga studios shut down, I had no place to service my clients and students.
Then the lightbulb went on in my head…
This was the right time for me to take all the practices I had experienced over twenty years working in other peoples’ studios and create my own space – a space unlike any other! The OM spot, Hot Yoga and Precision Training Studio was born in May 2021. www.theomspot.com. We built a state-of-the-art infrared hot yoga studio for our Yoga, Barre, and HIIT classes. Adjacent to the hot studio is our Precision Training Studio. This is where we conduct 1-on-1 sessions using specialized equipment and modalities you will rarely find in the big gyms.
In addition to our regular schedule of 25-30 classes per week, we have hosted valuable workshops including beach yoga, full moon sound bath, Acroyoga, Yoga Beyond the Asana, art therapy, kids’ yoga, Pound Fitness, and Hypnoyoga. We have even hosted a massive fundraising event for The International Society for Autism, a non-profit organization that specializes in job placement for young adults on the spectrum. This is a cause that is extremely close to home for me and my family. And even more important to mention is this: The OM spot has authentically evolved into a community of artists, healers, athletes, and spiritual seekers. I am beyond blessed that I get to provide a safe place to nurture and grow this incredible group of humans on their physical and spiritual journey.
Today’s Dream… I have a beautiful, loving family and I am a successful entrepreneur. Taking ownership and control of my time, schedule, and space helps me meet the challenges of caring for my special needs children, and at the same time, it affords me the opportunity to fulfill my business and financial goals. I have created and am living a “dream come true” life…Helping people every day is a dream come true!
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I’m sure you wouldn’t say it’s been obstacle free, but so far would you say the journey have been a fairly smooth road?
There have been many struggles along the way! I’ve been learning at every step. Construction of the studio has not been a breeze, and managing all the varied aspects that come along with running a business are definitely new. But I believe that mindset is everything and I will get through it one step at a time. Maintaining a strong spiritual practice has been key in staying sane!
We’ve been impressed with the OM spot, but for folks who might not be as familiar, what can you share with them about what you do and what sets you apart from others?
What sets us apart from others is our attention to personal details. If one of our students comes to class complaining they slept wrong, we take the time to stretch them or give them the Thera-gun or foam roller after class. If a student is working hard on getting their first headstand, we take time after class or in our specialized “skills and drills” class to assist them safely to their goal.
Can you tell us more about what you were like growing up?
As a child, I was creative, free-spirited and happy. I was dancing through life!
Contact Info:
- Website: https://www.theomspot.com
- Instagram: @theOMspot
Image Credits
Photography: Image Pop Studio
