Today we’d like to introduce you to Kristele G. Alerte.
Hi Kristele, so excited to have you with us today. What can you tell us about your story?
I started my journey in wellness from a very personal place, feeling disconnected from my body and constantly trying to “figure it out” through food, exercise, and structure that never felt sustainable. At the time, I didn’t realize it would eventually become my life’s work. I was simply trying to feel better in my own skin and find something that actually worked long term.
What shifted everything for me was realizing that wellness didn’t have to be extreme to be effective. As I began focusing on balance, nourishment, and consistency instead of restriction, I noticed changes that went far beyond the physical. I felt more grounded, more at ease, and more present in my daily life and that experience completely changed my perspective. From there, I became passionate about supporting other women who were going through what I once experienced: feeling stuck in cycles of dieting, guilt, and confusion around health. I knew how overwhelming and isolating that space could feel, and I wanted to offer a more supportive, realistic approach.
Today, I work as a wellness coach and I work fully remote, which allows me to connect with clients in a flexible and grounded way that fits real life. I’m also a mom of three, and that part of my life deeply shapes how I approach wellness because I know it has to work within busy, imperfect days.
At the heart of my work is guiding people back to balance and self-trust, so they can build sustainable habits and experience wellness in a way that feels calm, elevated, and realistic.
Alright, so let’s dig a little deeper into the story – has it been an easy path overall and if not, what were the challenges you’ve had to overcome?
I definitely wouldn’t say it’s been a smooth road. A big part of my journey has been unlearning extremes around food, fitness, and discipline, and letting go of the idea that everything had to be perfect to be “healthy.”
One of the biggest challenges was learning to trust myself again and understanding that balance and consistency are far more powerful than restriction or intensity. That shift took time and wasn’t something that happened overnight.
I also had to grow into coaching while still evolving personally, and learn that I didn’t need to have everything figured out to support others in a meaningful way.
Even now, I can say that balancing motherhood and business comes with its challenges, but those experiences are also what keep me grounded in my approach and deeply connected to the work I do.
Looking back, the struggles are really what shaped my philosophy today: one rooted in self-trust, balance, and sustainable wellness in real life.
Can you tell our readers more about what you do and what you think sets you apart from others?
I’m a wellness coach specializing in helping women build sustainable habits and improve their relationship with food, their bodies, and their daily routines. My work is centered around simplifying wellness moving away from extremes, confusion, and rigid rules, and instead creating a grounded, realistic approach that fits into real life.
I’m often known for my balanced, non-restrictive method. I don’t believe in one-size-fits-all plans or strict guidelines. Instead, I focus on helping clients rebuild trust with themselves so they can make choices from a place of confidence, not guilt, pressure, or fear.
What I’m most proud of is the transformation I see beyond the physical. It’s watching women go from feeling overwhelmed, stuck, or disconnected to feeling calm, capable, and at peace with their habits and their bodies. That internal shift is what truly defines the work for me.
Before we let you go, we’ve got to ask if you have any advice for those who are just starting out?
If I could give advice to someone just starting out, it would be to keep things simple and focus on consistency over perfection. It’s easy to get caught up in doing everything “right” or following every piece of advice, but real progress comes from building small, sustainable habits you can actually maintain in your real life.
I also wish I had understood earlier that your approach will evolve. You don’t need to have it all figured out from the beginning. Clarity comes through experience, not pressure.
And most importantly, I would remind myself that helping people isn’t about being perfect—it’s about being supportive, relatable, and grounded. The more authentic and human you are in your work, the more impactful it becomes.
Contact Info:
- Instagram: https://www.instagram.com/kristelealerte?igsh=azdlY3NmMXMzYmIx&utm_source=qr
- Other: https://pin.it/4xWrsQNUr
