Today, we’d like to introduce you to Suyan Souen.
Hi Suyan, so excited to have you with us today. What can you tell us about your story?
From a young age, I was always captivated by dance and the art of movement and expression. At just four years old, I was already a budding classical ballerina, and by the age of 15, I was teaching ballet classes to children and organizing festivals.
At 17, my passion for dance led me to pursue a degree in Physical Education, as in Brazil, unlike in the US, you need to complete 4 to 5 years of college to teach gymnastics and training. However, after a year in college, I suffered a serious injury while dancing ballet, as the lack of proper muscle support was common at that time.
Heartbroken, I had to stop dancing. But instead of letting my frustration consume me, I delved deep into studying muscle strengthening for support in sports, especially in dance. It was during this time that I discovered my love for strength training and its positive impact on health, self-esteem, and aesthetics.
After completing my degree, I decided to pursue a postgraduate course specializing in strength training and quality of life. My passion for my profession and constant desire to learn and improve have brought me to where I am today.
Through perseverance, dedication, and a love for what I do, I have transformed my initial setback into a journey of growth and self-discovery. Today, I am proud to say that I am living my dream, helping others achieve their fitness goals and promoting a healthy, balanced lifestyle through strength training.
We all face challenges, but would you describe it as a relatively smooth road?
My professional journey has been far from smooth. Firstly, due to the extremely low remuneration in my home country of Brazil and the lack of appreciation for the work I do.
Secondly, the fitness industry is often dominated by vanity and ego clashes, making it challenging to navigate. I have faced many struggles as I have always been bold and questioning. I refused to accept one-size-fits-all training programs because I believe that each individual has unique needs, body types, and lifestyles.
This approach brought me recognition but also led to conflicts with others in the industry. Despite the hurdles, these challenges have made me more determined and passionate about my work. I have learned to stand my ground and remain true to my beliefs, even when facing opposition.
As you know, we’re big fans of you and your work. For our readers who might not be as familiar with what you do, what can you tell them about what you do?
I am a specialized fitness trainer in resistance training.
I hold a postgraduate degree in strength training and quality of life, as well as certifications in female training, biomechanics, and exercise physiology. Currently, I provide virtual training for clients from other countries and in-person sessions in Miami and neighboring cities.
In addition to general fitness classes, I offer more specific training programs tailored to individual clients. I have an online platform with over 200 exercise videos I provide to clients enrolled in personalized programs.
One of my proudest achievements is the development of an extremely effective method for lower body and glute training that has shown fantastic results. This method is patented in Brazil, and I conduct classes in major gym chains using my unique approach.
What sets me apart is my holistic approach to training. I go beyond just providing exercise programs; I aim to significantly impact my clients’ lives by analyzing their lifestyles and identifying barriers to progress. My goal is to create lasting lifestyle changes that improve overall quality of life.
Is there anything else you’d like to share with our readers?
I am deeply invested in my studies focused on improving the quality of life for women during menopause. I am currently developing a highly specialized program tailored specifically for women in this phase of life.
Contact Info:
- Website: www.suyansouen.com
- Instagram: https://www.instagram.com/susouen?igsh=MXJ0b2tzejQ3YmlybA%3D%3D&utm_source=qr
- Linkedin: http://linkedin.com/in/suyan-souen-83233233
