Today we’d like to introduce you to Adela & Jürgen Lampl. Them and their team share their story with us below:
Juergen and Adela husband-and-wife duo from Austria.
On December 24th , 2019, they spontaneously decided to change their lives and immediately started to plan their move to Miami. Unfortunately COVID-19 hit the entire world, so 2 years later than expected, they left everything behind, packed their 11 suitcases (most of them were Adela ́s:-) ) and moved to Miami, where they finally opened their beloved studio in November 2021. Every beginning is hard, it took a while to build a client base, however as time passes by, more and more clients discovered how amazing the Lagree Method is and how huge the difference between Lagree and Pilates as well as between Reformer and Megaformer machines is. Both are amazing workouts, however completely different from each other as well as based on different principles.
Juergen and Adela Lampl are both certified personal trainers and certified Lagree instructors who have a passion for what they do and love to share it with their clients.
Juergen has participated in various fitness competitions and won a prize in a competition in Budapest, Hungary. During his preparation, he was able to shed 55 lbs.!
Adela attended a sports school in Slovakia and she’s never stopped working out since. Her primary sport while in school was shot put.
Would you say it’s been a smooth road, and if not, what are some of the biggest challenges you’ve faced along the way?
It has not been a smooth road, at all. We experienced a lot of financial losses, fraud, the process of obtaining all necessary permits and documents took forever (8 months), it’s been frustrating, nerve-wracking…..Everything just took longer as it would have taken 2 years ago.
However, since the beginning as we decided to do this huge step we knew, a start in a new country is not going to be easy and we definitely learned a lot from that experience.
Appreciate you sharing that. What should we know about Level One by Lagree?
Level One by Lagree is a modern boutique fitness studio, specializing in Lagree Fitness Workout. It´s 50 minutes full-body workout, high intensity, low impact, and adaptable to all fitness levels and ages. Lagree Fitness effectively combines Strength, Endurance, Cardio, Core, Balance, and Flexibility training, not only in 1 session but in each and every move. Lagree Fitness improves body composition while focusing on muscular endurance training, which is a proven method to strengthen, tighten, and sculpt the body quickly and safely. Kim and Khloe Kardashian, Meghan Markle, Michelle Obama, Jennifer Aniston, Sofia Vergara, Lady Gaga, Rihanna, Calvin Harris, Jeremy Piven, Ashley Graham, Sacha Baron Cohen, and many more all swear by the Lagree Fitness Method and train on a Megaformer.
What sets you apart from others?
We are the only studio on South Beach, offering the real Lagree Fitness workout. Besides that, we are the only studio in Miami with EVO-Megaformer machines, one of the newest products from Lagree Fitness. We are also the only one offering the same workout on a portable version of Megaformer, called Microformer, that can be brought to clients’ homes and allow them so to workout in the comfort of their homes. As we like to say: “we bring the workout to you”
We both are the owners and the only instructors at the studio. We put all our love and passion into our classes.
As Europeans, we are very accurate and precisely when it comes to proper form and alignment. We also teach together, when the classes are full of mostly new clients or clients, we know that need more help and support. We love to put a hand on and watching them getting stronger with every single session.
We want especially the first Lagree experience to be enjoyable for our new clients and wanting to come back. That is always why every client must get a proper introduction to the workout as well as to the machine.
We offer 50 minute full-body workout, and for clients with busy schedule twice a week (Tuesdays & Thursdays) also short 30 minutes sessions: 30 min. full body workout, 30 minutes abs & glutes, and 30 minutes abs & upper body. Our clients can choose between packages (3, 5, 10, and 20 classes) or unlimited monthly membership.
We also offer private classes at the studio, single or duo, from MO-FR, 1 PM-5 PM. Besides that, studio can be booked for company´s workout, bachelorette, or bachelor pre-wedding sweat, birthday or any other occasion.
Before we go, is there anything else you can share with us?
Lagree Fitness is a great workout for everyone, who wants to build up deep muscles, get leaner and toner as well as for clients with recovering injuries or women with postnatal issues. The key to the workout is TUI (time under tension). The slower the exercise is executed, the better we can target the slow twitched muscles, the better we can protect joints and spine, and the better and quicker the results (strong deep, and lean muscles). If you do Lagree Fitness on regular basis, you will feel and see the results very quickly.
Pricing:
- Unlimited monthly membership $249
- First class $20
Contact Info:
- Website: www.levelonebylagree.com
- Instagram: https://www.instagram.com/levelonebylagree/
- Facebook: https://www.facebook.com/levelonebylagree
- Youtube: https://www.youtube.com/channel/UC_a4LmUEaAxZIHrP9ElsonQ
