Today we’d like to introduce you to Federica.
Hi Federica, we’re thrilled to have a chance to learn your story today. So, before we get into specifics, maybe you can briefly walk us through how you got to where you are today?
Absolutely. My journey began in a very different world—I started my career in Brussels working in international communications and European institutions. On the outside, everything looked successful, but on the inside I was struggling with anxiety, disconnection, and the weight of unprocessed emotions. Motherhood was the turning point. It awakened in me the deep desire not only to heal myself, but also to discover how to create a healthier, more harmonious way of living for my family and for others.
That led me on a decade-long path of personal healing and training. I immersed myself in neuroscience, quantum physics, energy medicine, and ancestral wisdom traditions. I became certified as a Karuna Reiki® Master, a Quantum Healing Hypnotherapist, a Breathwork and Meditation teacher, and developed practices that blend science and spirituality in practical, life-changing ways.
In 2020, I founded In Harmony Mind Body Soul here in Miami. My mission is simple yet powerful: to help people release what holds them back—stress, limiting beliefs, emotional blocks—and to step into vitality, clarity, and purpose. I also founded a non-profit, Art 4 Humanity, to bring creative and healing tools to underserved communities, because I believe transformation should be accessible to everyone.
Today, I guide private clients, groups, and organizations through vibrational medicine, breathwork, quantum meditations, and workshops. I’ve partnered with places like Fairchild Botanical Garden and AuraTherapy, and I’m now expanding into retreats, corporate wellness programs, and digital offerings.
At the heart of everything I do is this belief: we each have the power to rewire our minds, reset our nervous systems, and raise our frequency. My work is about giving people the tools and the space to remember that power—and to live healthier, happier, and more conscious lives.
Would you say it’s been a smooth road, and if not what are some of the biggest challenges you’ve faced along the way?
Not at all—it’s been a road with many twists, challenges, and deep lessons. In fact, the struggles are what shaped my path.
I faced periods of anxiety, burnout, and feeling disconnected from myself, especially when I was juggling motherhood, a demanding career, and the pressure to “have it all together.” There were moments when I felt stuck in survival mode, carrying layers of stress, unprocessed emotions, and old patterns that no longer served me. Those challenges forced me to search for answers, first for myself, and later for the people I now serve.
The journey into energy medicine and vibrational healing wasn’t linear. At first, I doubted myself—would people really understand the value of blending neuroscience, quantum healing, and spiritual practices? I also had to learn how to step out of a safe, conventional career and build a business aligned with my passion and purpose. Like many entrepreneurs, I faced financial uncertainties, self-doubt, and the pressure of carving out my own path in a field that is still emerging for many people.
But every obstacle became an initiation. The very tools I now teach—breathwork, meditation, manifesting, Reiki, subconscious reprogramming—are the practices that helped me move through those moments. That’s why I know they work. My struggles weren’t detours, they were the path. They gave me empathy, resilience, and the ability to hold space for others going through their own challenges.
So, while it hasn’t been smooth, it has been incredibly meaningful. And I always say to my clients: transformation doesn’t happen in comfort—it happens when life pushes us to expand beyond who we thought we were.
Thanks – so what else should our readers know about In Harmony with Mind Body and Soul (HMBS)?
In Harmony Mind Body Soul is more than a wellness practice—it’s a space where science meets spirituality, where people can reset, rewire, and realign their lives at every level: physical, emotional, mental, and spiritual.
I specialize in vibrational medicine and quantum healing. That means I combine modalities like Reiki, breathwork, sound healing, hypnotherapy, subconscious reprogramming, and meditation with modern neuroscience and quantum physics. This unique blend allows people to not just relax for an hour, but to actually release old patterns, reset the nervous system, expand consciousness, and step into a higher level of vitality and clarity.
What sets me apart is the holistic, multidimensional approach. Many practitioners focus on either the body, the mind, or the spirit—but I bring them together. I also place a strong emphasis on accessibility and integration: my sessions aren’t just “experiences,” they’re practical, transformative tools that people can carry into their daily lives. Whether someone is seeking stress release, emotional healing, spiritual awakening, or greater focus and creativity, my work adapts to meet them where they are.
I’m most proud of the community we’re building in Miami and beyond. From intimate events at AuraTherapy in Wynwood, to full moon ceremonies at Fairchild Botanical Garden, to corporate wellness sessions and international retreats, my mission is to create safe, high-frequency spaces where people can connect more deeply with themselves and with each other. Through Art 4 Humanity, my nonprofit, we extend that same care to underserved communities, offering free creative and healing sessions to those who may not otherwise have access.
At its heart, my brand stands for empowerment, transformation, and collective elevation. I want readers to know that this work is not abstract or “out there”—it’s deeply practical. With just one hour of conscious breathwork, meditation, or energy healing, you can feel lighter, more focused, and more alive. And over time, these practices open the door to a more conscious, fulfilling, and purpose-driven life.
Is there anything else you’d like to share with our readers?
Yes. I want readers to know that healing and transformation don’t have to be complicated. You don’t need to escape to the mountains for a year or spend hours in silence to feel better. With just a few conscious practices—breathing, meditating, shifting your energy—you can create profound changes in how you feel, how you think, and how you show up in your life.
We live in a time where stress, uncertainty, and disconnection are almost “normal,” but they don’t have to be. My passion is to remind people that we each carry within us the tools to reset, to realign, and to reconnect to who we really are. The moment we choose to pause, to breathe, and to listen inwardly, we begin to raise our frequency—not just for ourselves, but for our families, our communities, and the collective.
So whether you join me for a community breathwork and sound session, a private healing journey, or one of my retreats, know that you’re stepping into a space designed to empower you, to help you release what no longer serves you, and to open the door to your highest potential.
And if there’s one message I’d leave you with, it’s this: healing is possible, and it’s closer than you think. All it takes is a willingness to begin.
Pricing:
- 1 hour Reiki session $130
- Quantum Healing Hypnosis $370
Contact Info:
- Website: https://www.federicadonato.com
- Instagram: https://www.instagram.com/harmonymindbodysoul/
- Youtube: https://www.youtube.com/@harmonymindbodysoul
