Today we’d like to introduce you to Alexandra Englert
Hi Alexandra, so excited to have you on the platform. So before we get into questions about your work-life, maybe you can bring our readers up to speed on your story and how you got to where you are today?
My journey into becoming a therapist is deeply tied to my personal experiences. I walked through some challenges as a child and I didn’t learn how to express or process my emotions. I turned to unhealthy coping mechanisms to deal with the anxiety, loneliness, and overwhelming feelings I experienced.
These patterns continued into my 20s and impacted many areas of my life—relationships, my mental health, and my ability to focus on school. I remember taking my first psychology class in college and being absolutely fascinated by it. It sparked something in me, but I wasn’t in a place to fully commit. I ended up stepping away from school to focus on my healing journey, which began when I was about 23 years old.
That journey was not linear, but it was transformative. Over time, I found healthier ways to cope, process my emotions, and create meaningful change in my life. I eventually returned to school, completed my undergraduate degree in psychology, and earned a master’s in Mental Health Counseling and Marriage and Family Therapy.
After completing my education, I worked for a couple of different practices, gaining valuable experience supporting individuals through their own challenges. Over time, I realized I wanted the freedom to create a practice that aligned with my values and approach to therapy. I opened my private practice, where I’ve now been working full-time for over a year.
Because of my own journey, I’m passionate about helping others feel less alone, navigate difficulties, and find tools to create a life filled with meaning and growth. My process in my personal life and work has allowed me to cultivate meaningful relationships, a loving marriage, and two wonderful children who inspire me every day to grow and find purpose.
My story has shaped me not only as a person but also as a therapist, and I’m grateful to support others on their own journeys of healing and discovery.
Can you talk to us a bit about the challenges and lessons you’ve learned along the way. Looking back would you say it’s been easy or smooth in retrospect?
There have absolutely been obstacles, I think I would hardly be human if there weren’t. My journey hasn’t been a straight path, and I’ve faced obstacles both in my career and in running my private practice. As I mentioned earlier, I took time off during my undergraduate years to focus on my mental health, and even throughout my master’s program, I worked part-time while juggling full-time work to support myself.
At 23, I made the big move from New Jersey to Florida, where I’ve lived ever since. While my family has always been incredibly supportive, they aren’t nearby, and I’ve been fully independent since relocating. Navigating this transition while building my career came with its challenges, but I kept pushing forward, even when doubts crept in.
Imposter syndrome has been a big part of my journey—feeling like I wasn’t good enough, wondering if I was on the right path, and questioning whether I was doing things “right.” But I’ve learned that sometimes, the most important thing is to just keep moving forward, even when the self-doubt is loud. Taking action, even when I didn’t feel fully confident, has been key to my growth.
Throughout my career, I’ve worked in a variety of therapy settings—some of them more challenging than others. But looking back, I truly believe every experience led me to where I am today: running my own private practice. It hasn’t always been easy, but it has been incredibly rewarding. I’ve learned that challenges don’t mean you’re on the wrong path—they’re often just part of the process.
Alright, so let’s switch gears a bit and talk business. What should we know?
I’m a mental health counselor and the owner of a private practice where I work with clients struggling with anxiety, relationship challenges, life transitions, and the everyday difficulties that come with being human. My approach is rooted in creating a supportive and nonjudgmental space where people can feel heard, gain insight, and develop tools to navigate life with more ease.
One of the things that sets me apart is my commitment to integrating different therapeutic approaches to best fit each individual. I am trained in EMDR (Eye Movement Desensitization and Reprocessing), which helps clients heal from past experiences and unprocessed emotions that might be keeping them stuck. I plan to continue my EMDR certification to deepen my ability to help clients process and move forward.
In addition, I’m currently expanding my expertise through Internal Family Systems (IFS) training and Maternal Mental Health training, allowing me to better support individuals working through complex internal struggles, self-doubt, and transitions—especially mothers navigating the challenges of pregnancy, postpartum, and parenthood.
I believe healing is not a one-size-fits-all process, and I’m passionate about walking alongside my clients as they find what works for them. My goal is to help people feel less alone, more empowered, and capable of meaningful change.
Brand-wise, I’m most proud of building a practice that feels authentic, welcoming, and client-centered. Therapy doesn’t have to feel clinical or intimidating—it’s a space where you can show up as you are and work toward the version of yourself you want to be. I want readers to know that if they’re struggling, they don’t have to figure it out alone. Therapy can be a powerful tool for self-discovery, healing, and growth, and I’m here to support them on that journey.
What sort of changes are you expecting over the next 5-10 years?
Over the next 5 to 10 years, I want to continue working in clinical practice while also focusing on my own growth—both personally and professionally. I strongly believe that to be an effective therapist, we have to continually do the internal work ourselves. Our ability to support clients is deeply connected to our own self-awareness, learning, and evolution within the field.
One of the most impactful aspects of my career has been working with mentors and other therapists, leaning on one another for guidance, support, and continued learning. That’s why, in the next year, I plan to become a qualified supervisor and begin creating spaces where other therapists can learn, grow, and support one another.
The future of therapy isn’t just about supporting clients—it’s also about supporting the professionals who provide care. I want to be a part of that movement by creating a strong, connected community of therapists who uplift one another and continue evolving in their practice. By focusing on peer support, mentorship, and ongoing education, we can strengthen the field as a whole and, in turn, better serve the people who seek our help.
Contact Info:
- Instagram: https://www.instagram.com/counselingwithali_/
- Other: https://secure.helloalma.com/providers/alexandra-englert/
