Today we’d like to introduce you to Caitlin Spears.
Hi Caitlin, we’re thrilled to have a chance to learn your story today. So, before we get into specifics, maybe you can briefly walk us through how you got to where you are today.
My story started over a decade ago when I began a modeling career that had lots of obstacles and challenges along the way. At 18, I experienced a painful rejection that sent me down a winding road of setbacks for 3+ years. My mental, physical, and emotional health all took a major hit, and I felt like things would never get better.
However, at the age of 21, I decided to take back the power that I had allowed someone to take from me and no longer be a victim of my own life. I started finding beauty in the process of a slow recovery from years of a binge/restricted eating disorder, body dystrophia, anxiety/depression, and an unhealthy relationship with how I spoke to myself. It wasn’t a fast process, but it allowed me to evolve into the life I now live and love.
Looking back, every step I would take over the next 5-6 years positioned me perfectly to be the coach to the woman that I am today. I ended up having a thriving career as a model and several years ago, I decided I wanted to make a change in my life, I wanted to go back to school and do something powerful, something that had the potential to change people’s lives. I had no idea what it was, I just felt drawn to this feeling.
I know it might sound woo-woo, but it’s true, my intuition led me to the first school program I attended, IIN (The Institute of Integrative Nutrition). This school ended up leading me down a path that guided me to building my current business Complete by Caitlin, an online coaching business that helps people all over the world become healthier, happier, and more confident more versions of themselves.
I am proud to say this is just the beginning for my small business, I plan to grow an empire that helps millions one day.
Great, so let’s talk business. Can you tell our readers more about what you do and what you think sets you apart from others?
Complete by Caitlin started as a 12-week 1 on 1 coaching program where I take my clients through my proven 4-step method The CAIT Method (Connect, Approach, Integrate, Transform). During these 12 weeks, we work through things like mindset, nutrition, hormones, movement, stress management, routines, and more.
My business has now evolved into so much more than 1 on 1 coaching, I’ve now hosted dozens of in-person health and fitness events partnered with an app that uses AI to make eating healthy insanely simple and fun “The Actually Healthy App,” and created a 12-week course ‘The Look Good Feel Good Academy’ that teaches my program and method to large groups of people all over the world. I specialize in helping women understand their nutrition, hormones, and health, while finally reaching their health goals and feeling good in their skin. I am most proud of the dozens of women I have already helped achieve so much on their health journeys.
My number one priority is my clients, and my number one goal is to help as many people as possible. If you are looking for personalized 1 on 1 attention for 3 months to help you reach your health goals, my 1 on 1 coaching program is perfect for you. If you work better in groups and are looking for something that you can get lifetime access to and go at your own pace my course ‘The Look Good Feel Good Academy’ is for you.
And if you are just getting started and looking for somewhere free to begin, check out my completely FREE email list and guides I currently offer at my website caitlinspears.com. All are welcome in my community! I am also venturing into some new and exciting territories this year so for anyone interested in keeping up with me and all the growth my business will be seeing this next year @caitlinsheyspears on all socials.
Networking and finding a mentor can have a positive impact on one’s life and career. Any advice?
I have had several mentors, and coaches, and joined various networking groups. I truly believe each of these opportunities has helped me get where I am today. If you are considering getting a mentor or joining a mastermind/coaching program or networking group, just do it, you won’t regret it. Asking for help was the greatest thing I ever did. As far as finding these I recommend finding people in your niche of business and asking for recommendations.
I got my first mentor recommendation from the school I attended, and my second group coaching course from people I followed on social media and trusted. I also recommend joining networking groups in your area through social media platforms like Instagram and Facebook. I’ve had amazing luck with joining networking groups on socials and I am so happy I did, lifelong connections!
Pricing:
- 1-on-1 coaching $4000 (3-month program)
- Look Good Feel Good Academy (closed until April, 12-week live launch w/lifetime access) $500-800
Contact Info:
- Website: https://www.caitlinspears.com/
- Instagram: https://www.instagram.com/caitlinsheyspears/
- Facebook: https://www.facebook.com/profile.php?id=100044576373040
- Linkedin: https://www.linkedin.com/in/caitlin-spears-32b837285/
- Other: https://completebycaitlin.myflodesk.com/hz3n4r77vz
Image Credits
@mariyawaiphotography and @katie.callahan.makeupartist
