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Wellness Wednesdays

Miami is home to some of the best Yogis, Pilates pros, fitness trainers, nutritionists and more – people who devote their lives to helping the rest of us live a healthier, happier and more peaceful life. We’ll be doing in depth interviews with many of these amazing souls in the coming weeks but we want to give you a quick introduction to some of the city’s wellness pro’s below.

 

THIS BURN OUT WAS NO JOKE. 😳 Dragging a 300lb TIRE on turf was fucking tough. BUT ITS NOT SUPPOSED TO BE EASY -SO DONT EXPECT IT TO BE 👊🏽 NEVER GIVE UP FAM!💪🏽 (Tag a friend to challenge!) ________________________________________________________ REPEAT 4 ROUNDS – NO REST😝💦 20 yd Single Arm Plank Rope pulls (25lbs each) ➡️ DB Back Row Crawls 20 yds ➡️ 300 lb 20 yd drags _ . . . . . . . #totalbodyworkout #howtobuildmuscle #strengthtraining #upperbodystrength #putinwork #speedwork #weightlifting #bethebestyou #functionaltrainer #savage #fitchicks #pushyourlimits #girlswithmuscles #trainingvid #functionalfitness #tireflip #girlswholift #athleticperformance #functionalfitness #strengthandconditioning #girlsthatlift #coretraining #pushandpull @shredded_academy @bodyofmuscle @musclemadnesspro @muscle.union @girlaesthetics @girlwhotrains @womenworkoutvideos @shredded.union @createmuscle @musclemadnesspro @gymbeaston @fitness.union @gym_videos @creategains @fitnesslovrs @complex @savagesportsworld

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Welcome onboard Roya! Life Coral Gables is pleased to announce that Roya Siroospour has joined the team as Group Fitness Manager, effective immediately. Roya brings to our team 20 years of experience in the fitness industry. Through her fitness passion over the years she has created custom-branded formats that have been launched by top-tier fitness companies. She has been featured on Deco Drive, CNN, and Telemundo, and has worked extensively with celebrities. She has a sharp eye for recognizing and nurturing first-class talent among trainers and instructors. Roya is a multitalented instructor with expertise in TRX, cycling, battleropes, circuit training, bodyweight, bootcamps, sports conditioning, core, full body workouts, cardiovascular conditioning, antigravity, and more. Outside the fitness studio, Roya is a warm and kind person. But don’t confuse her sweet smile with gentle workouts. Her workouts are no joke! We are excited to have Roya not only managing our fitness schedule but also teaching classes, trainings, and workshops. After nearly three years of planning and construction, on January 30, 2018 Life will open its doors with a "soft opening” and light schedule as we ramp up. The first week's group fitness workout schedule is now live at 👉 www.lifeofficial.com. Please check out the web site and connect with Roya at Life. Come by to tour our wonderful new facility and take a class in one of our five fitness studios, which include a heated studio, yoga, antigravity, and a state-of-the-art indoor cycling studio. While at Life, try out a massage or stop by the Commissary, which is our fresh and made-to-order cafe. Life is located at 301 Giralda Avenue in Coral Gables, next to Tap 42. #experiencelife #lifefeelgreat #royafit @roya.fit #trx #cycling #spinning #fitness #circuittraining #bootcamp #sportsconditioning #cardio #antigravity #miamifitness #coralgables #coralgablesliving

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Dreaming of flying high on this gloomy hump day ✈️🌧🐪

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